Milkshake Movements with Devon Ress

PILATES MASTERCLASS #1

EPISODE 1

Milkshake is joined by Amsterdam's local pilates guru Devon Ress for a three part series of pilates masterclasses. From high to low tempo, each class has been curated to match different moods and energy levels. Taking time to revitalise yourself with self-care and fitness has endless benefits for your mental health and is so important to incorporate into your daily routine. Of course, with an extra sprinkle of Milkshake magic!

The first masterclass in this three-part series is now online. Devon brings a mid tempo workout focusing on strengthening and raising your heart rate. You may have just spent your Easter weekend indulging in all the good stuff, so if you are ready to get back into it then this workout is perfect for you. Join the full class now and Devon will be back with more soon.

Love working out with Devon as much as we do? Click on the link below to sign up for more online and in person classes curated by Devon Ress.

https://www.instagram.com/devonress/

Talent & Instructor: Devon Ress | Camera: Kees Willems