Milkshake Movements with Devon Ress #3

PILATES MASTERCLASS | Let's get zen

EPISODE 3

Milkshake is joined by Amsterdam's local pilates guru Devon Ress for a three part series of pilates masterclasses. From high to low tempo, each class has been curated to match different moods and energy levels. Taking time to revitalise yourself with self-care and fitness has endless benefits for your mental health and is so important to incorporate into your daily routine. Of course, with an extra sprinkle of Milkshake magic!

The final masterclass in this three-part series is now online. Devon brings everything you need to connect your mind and body, with all the movements for strengthening and building flexibility.

Do you love working out with Devon as much as we do? Click on the link below to sign up for more online and in person classes curated by Devon Ress.

https://www.instagram.com/devonress/